How do you deal with stress?
Me? I get easily frustrated and my skin breaks out. I take naps. Then I get over myself and I make a list. I have a lot of lists. I have one for grocery shopping, one for other items I need to buy, one for things I need to do, one for projects I’m working on, one for work, and one for dreaming (as in things I want to do one day when I find that mythical “free time”).
Why do I make/keep so many lists? I do it mostly to help calm the constant noise in my head that is always going on. And my memory is getting ridiculously bad. Also, I always seem to be doing about ten things at once. If not for a list to keep my on track or to tell me where I’m at with something, I’d be beyond lost and just end up wasting even more time trying to remember what I had forgotten.
So what do you do to help with stress? Are you a list maker too? Do you go for a run or turn the music up loud? Do you just run away and hide until it all blows over?
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I know I posted about this the other day, but I’m still looking for a home for Jack the rabbit. Please share this link with anyone that might be interested. Sadly, time is running out…